Chicken Bone Broth Recipe
Why Chicken Bone Broth is a Healthy Choice
Chicken bone broth is an excellent choice for the colder seasons. In fact all year round it can provide comfort. It does more than this though, it has excellent health benefits.
Below are 8 reasons for choosing chicken bone broth. If you are making at home, for maximum benefits, opt for high-quality, organic, or pasture-raised chicken to get the cleanest, most nutrient-rich broth.
Gut Health Support: The gelatin in bone broth helps repair and seal the gut lining, which can benefit digestive issues like leaky gut syndrome.
Joint Health: Packed with collagen, bone broth supports joint repair and flexibility, promoting overall mobility.
Skin Benefits: Collagen also enhances skin elasticity, keeping it looking healthy and vibrant.
Inflammation Reduction: Amino acids help reduce inflammation in the body.
Muscle Repair: Bone broth provides the amino acids needed for muscle recovery, making it great after a workout.
Hydration & Electrolytes: It helps replenish fluids and electrolytes, perfect for an afternoon pick-me-up or post-gym recovery.
Weight Management: Low in calories but high in nutrients, bone broth supports healthy weight management and helps control hunger.
Ingredient Check: When buying store-bought bone broth, choose brands with no added sugar, artificial gums, preservatives, or alcohol. Opt for options with the fewest ingredients for a cleaner, more natural product.
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