High-Performance Coaching
Unlock your full potential and optimize both mind and body for peak performance. Whether you're leading a team, scaling a business, or striving for personal excellence, the right health strategy is the key to maintaining your edge. These programs are designed to provide tailored solutions that deliver real results in energy, clarity, resilience, and performance.
No. 1
Precision Health Strategy
Clarity. Action. Results. A single session to identify immediate opportunities for improvement, with targeted recommendations that empower you to act fast and optimize your performance.
Why it works: This session provides you with clarity on where to focus your efforts for the greatest impact.
Ideal for: Busy professionals needing quick, actionable insights to improve energy, focus, or overall well-being.
1 x 60 min one-on-one virtual sessions, personalized to you.
5 x session package available for ongoing support.
No. 4
Inflammation Reset
Restore Vitality & Endurance. Reduce systemic inflammation with personalized strategies that boost recovery, sustain endurance, and enhance overall vitality.
Why it works: Chronic inflammation affects energy levels, cognitive function, and physical recovery, all of which hinder peak performance.
Ideal for: Professionals who need sustained energy and mental clarity without the downtime.
Duration: 2-Month Program
Format: 8 x 45 min one-on-one virtual sessions weekly, personalized to you.
No. 2
No. 5
Reverse Your Bio-Age
Sustain High Performance for the Long-Term. Evidence-based strategies to slow biological aging, improve metabolic function, and sustain cognitive and physical vitality.
Why it works: Aging is inevitable, but optimizing your body for longevity ensures that performance doesn’t decline.
Ideal for: Professionals who want to remain at the top of their game - physically and mentally - long into the future.
Duration: 2-Month Program
Format: 8 x 45 min one-on-one virtual sessions weekly, personalized to you.
No. 3
Nervous System Mastery
Enhance Stress Resilience & Mental Clarity. Learn proven techniques to strengthen your stress response, improve emotional balance, and sharpen mental clarity for maximum performance.
Why it works: The ability to manage stress directly impacts decision-making, leadership, and productivity, and long-term health.
Ideal for: High achievers looking to perform under pressure and reducing the risk of chronic health conditions.
Duration: 2-Month Program
Format: 8 x 45 min one-on-one virtual sessions weekly, personalized to you.
Hormone Optimization
Supercharge Your Energy & Focus. Targeted hormone support to restore balance, boost vitality, and ensure mental clarity for peak performance in all areas of life.
Why it works: Hormonal balance is foundational to sustained energy, emotional resilience, and cognitive function.
Ideal for: Executives, leaders, and entrepreneurs struggling with fatigue, stress, or cognitive overload.
Duration: 2-Month Program
Format: 8 x 45 min one-on-one virtual sessions weekly, personalized to you.
Disclaimer: The information and services provided by Birch Cove are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, or prescribe for any medical conditions unless otherwise stated. Always consult your physician or qualified healthcare provider with any medical concerns. Birch Cove assumes no liability for actions taken based on the provided information or services. Product links may be affiliate links, meaning Birch Cove could receive a small commission on purchases.
"Sarah’s integrative health approach is genuine, attentive, and effective. She has a way of guiding you through pathways that might feel daunting or abstract on your own, but with her support, they become insightful and manageable."
- Founder
Client Perks
Access to the Birch Cove Fullscript Dispensary for supplements and wellness products
Access to speciality lab testing through Rupa Health
Preferred pricing and exclusive offers
Advanced notice of special offers and sales
“Sarah worked with me to come up with a comprehensive and achievable plan that addressed nutrition, inflammation and helped rebalance my body... I credit her with some of the most significant improvements in my adult health.”
- Corporate Senior Executive
Our Sessions Will Be
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1. Personalized
A one-size-fits-all approach doesn’t work because you’re unique. Our time together offers a safe space to explore your health goals, using somatic coaching and active listening to align decisions with your vision. You’ll refine your lifestyle for greater balance.
Benefits:
- Personalized, evidence-based techniques
- Safe, supportive environment
- Encouragement for self-reflection
- Empowerment to make aligned decisions
- Development of self-trust and courage
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2. Integrative
Your body holds the memory of every experience. Together, we'll explore your well-being - physical, mental, emotional, and spiritual - to consider root causes and create balance. Health coaching offers a supportive space for informed decisions, complementing your healthcare team.
Benefits:
- Holistic approach to well-being
- Focus on root causes and balance
- Support for informed decisions
- Complementary to your healthcare team
- Dedicated support for your goals
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3. Action-Focused
Coaching centers on goal-setting, accountability, and strengthening your connection to your vision through self-awareness. We turn insights into actionable steps, creating clear plans to address challenges and maintain momentum for lasting wellness.
Benefits:
- Goal setting and accountability
- Increased self-awareness and vision alignment
- Growth in health, relationships, and resilience
- Clear planning and actionable steps
- Sustained motivation and milestone celebration
“Each person is a unique individual. Hence, wellness must be a personalized, holistic journey”
- Andrew Weil
Questions?
Explore the FAQs about health coaching, covering topics such as health coaching accreditations, health insurance, international clients, fees, and more. If you can't find what you're looking for feel free to get in touch via the contact form.