Health Programs
You don’t need all the answers to start. Whether Your tackling health challenges or seeking vitality, these sessions offer support to build momentum and move forward.
No. 1
Single Session
Sometime life throws us into chaos, and we need focused support for a health or well-being challenge? This 60-minute one-on-one virtual session is personalized to address your immediate concerns. It’s an opportunity to share ideas in a safe, supportive space, identify your next steps, and explore new possibilities for your well-being. No matter the challenge, there are always opportunities to uncover. Together, we'll expand your perspective and you will create actionable next steps to move forward with clarity and confidence.
1 x 60 min one-on-one virtual sessions, personalized to you.
No. 4
Nervous System reset
Struggling with chronic physical, mental or emotional stress, anxiety, poor sleep, burnout, or feeling frazzled? This program is designed to help calm and restore your nervous system through deeper awareness, stress management, and supportive movement. We’ll dive into how your food choices and daily habits influence your well-being, creating a lifestyle that fosters resilience, balance, and a sense of inner safety. By the end of the program, you'll have developed a rhythm of new habits to continue supporting your nervous system and overall well-being.
2-Month Program
8 x 45 min one-on-one virtual sessions weekly, personalized to you.
No. 2
5 session package
Looking for deeper personalized support for a health or well-being challenge? This 5-session package is designed to guide you toward lasting change. Together, we’ll explore your concerns, identify next steps, and uncover new possibilities. Each session will help you gain clarity, expand your perspective, and create an actionable plan tailored to you. We’ll focus on implementing new behaviors and lifestyle adjustments to build lasting habits, address challenges with confidence, and provide the structure and support you need for meaningful transformation.
5 x 60 min one-on-one virtual sessions, personalized to you.
For flexibility, schedule as needed within 3 months. For faster results, booking sessions closer together creates greater momentum.
No. 5
Reduce Inflammation
Do you feel sluggish, bloated, struggle with brain fog, have low energy, or deal with mystery symptoms? These could be signs that your body is signaling mitochondrial dysfunction or metabolic challenges. This program combines gentle detox strategies with a focus on food, hydration, and lifestyle adjustments to reduce inflammation and support overall health. We’ll explore your food choices, environment, stressors, and daily routines to identify triggers and create a personalized approach to optimize your well-being. Together, we’ll build sustainable habits that support long-term wellness and metabolic balance.
2-Month Program
8 x 45 min one-on-one virtual sessions weekly, personalized to you.
No. 3
Hormone Regulation
Struggling with mood swings, fatigue, irritability, sweating, hair thinning, or other unexplained challenges? This program soothes dysregulation in the body. We’ll explore how daily habits affect your endocrine system, gut, brain, emotions, and hormones. By focusing on food, environment, stress and movement, discover opportunities to stabilize your energy and regulate hormones. Reclaim your sparkle for lasting vitality, calm, and clarity. By the end of the program, you’ll know how to maintain and adjust habits to support your body’s unique needs.
2-Month Program
8 x 45 min one-on-one virtual sessions weekly, personalized to you.
No. 6
reverse your age
Reclaim your vitality and slow biological aging with the Reverse Your Age program. This personalized approach addresses the physical, emotional, mental, and spiritual aspects of aging. We’ll explore how food, environment, stress, mindset, and emotional health impact aging, along with epigenetics and DNA methylation - the process by which genes are switched on and off. Through tailored strategies and lifestyle adjustments, you’ll optimize your habits to begin reverse aging, improve your metabolic health, boost energy, and restore vitality, leading to an enhanced and sustainable quality of life.
2-Month Program
8 x 45 min one-on-one virtual sessions weekly, personalized to you.
Disclaimer: Birch Cove does not diagnose, treat, or prescribe. Our services and recommendations are designed to support wellness and are not a substitute for medical care or advice from a licensed healthcare provider. All information provided is for educational purposes only. Always consult your physician or qualified healthcare provider for medical concerns. Birch Cove assumes no liability for actions taken based on the information or services provided. If product links are included, they may be affiliate links, and Birch Cove may earn a commission if a purchase is made, at no additional cost to you.
Pricing
Single 60-minute session - $350
Momentum Package - $1,650
Hormone Regulation - $2,700
Nervous System Reset - $2,700
Inflammation Reduction - $2,700
Reverse Your Age - $2,700
Client Perks
Access to the Birch Cove Fullscript Dispensary for supplements and wellness products
Access to speciality lab testing through Rupa Health
Preferred pricing and exclusive offers
Advanced notice of special offers and sales
Our sessions will be
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1. Personalized
A one-size-fits-all approach doesn’t work because you are unique. Our time together offers a safe, non-judgmental space to explore your health goals. Using evidence-based techniques like somatic coaching and active listening, you’ll discover how to make decisions aligned with your vision. You are empowered to refine your lifestyle, habits, and behaviors for more balance.
Benefits:
- Personalized, evidence-based techniques
- Safe, supportive coaching environment
- Encouragement for deep reflection and self-discovery
- Empowerment to make aligned decisions
- Development of self-trust and courage to live your life
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2. Integrative
Your body holds the memory of every experience. Together, we explore your well-being from physical, mental, emotional, and spiritual perspectives to address root causes and foster balance. Health coaching provides a supportive space for informed decisions, using evidence-based methods to complement, not replace, the work of your healthcare team.
Benefits:
- Holistic exploration of well-being
- Focus on root causes and balance
- Supportive environment for informed decisions
- Complementary to your healthcare team
- Dedicated support for your well-being goals
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3. Action-Focused
Coaching focuses on goal-setting, accountability, and deepening your connection to your vision through self-awareness. By evaluating your readiness for change, we turn insights into actionable steps that align with your needs and growth. Together, we create clear plans, address challenges, and maintain momentum for lasting wellness.
Benefits:
- Goal setting and accountability
- Enhanced self-awareness and vision alignment
- Growth in health, relationships, and resilience
- Actionable steps and clear planning
- Sustained motivation and milestone celebration
“Each person is a unique individual.
Hence, wellness must be a personalized, holistic journey”
- Andrew Weil
BOOK YOUR FREE CONSULTATION.
Let's spend 15 minutes on Zoom to explore your needs and why you're considering a health coach. This is a chance for us to meet, learn about each other, and see if we're a good fit. I'll also share details about my program and offerings. I look forward to meeting you!
questions?
Explore the FAQs about health coaching, covering topics such as health coaching accreditations, health insurance, international clients, fees, and more. If you can't find what you're looking for feel free to get in touch via the contact form.