Tune Into Your food Choices
Develop the habit of becoming familiar with not just what you’re eating, but why you’re eating it.
Get to know what the food is doing for your body. When you master this you’ll have the keys to power your body into optimal living.
We’ve all heard fruits and vegetables are good for you - but why? When you understand why about something it helps you make informed choices that work for you. When it comes to food, you know your body best, but you also want to take steps to fuel it in an optimal way so you can enjoy a vibrant, long and healthy life.
Understanding what works for your body takes time, effort, and experimentation but it’s worthwhile. By doing this you’ll discover what your own body needs for it function well.
So how do you learn to do this?
Sign up for free membership and discover the six steps to decode your food and fuel your body.
Disclaimer: The information and services provided by Birch Cove are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider or service and does not treat, cure, or prescribe any health or medical conditions unless otherwise stated. This content is provided for awareness and general guidance. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or health needs. Birch Cove does not any hold liability for actions you or others take based on the information or services provided. If product links are included they may be affiliate links, meaning Birch Cove could receive a small commission if you make a purchase. However, there’s no obligation to use these links.
