Day 6 - Move Your Body - Empowered Well-Being
Move your body for just 20 minutes today - whether it’s a walk, stretching, or dancing.
It will boost circulation, enhance your mood, and increase your cellular function and energy.
It supports joint mobility, improves cognitive function, and reduces stress.
Regular movement also helps improve blood sugar regulation and reduces inflammation.
Research from Levels and in Casey Means, MD book “Good Energy” highlights that moving for even just a couple of minutes every 30 minutes will make a marked difference in your overall health.
So, whether you’re taking a pause from work, having a break, or working out, consistent movement is key to lasting benefits.
Commit to 20 minutes of movement today.
What will you do?
Review released daily actions of 31-Days of Empowered Well-Being, click here.
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