Day 3 - Rest in Silence - Empowered Well-Being
Take 5 minutes to connect with yourself today.
Silence creates space to notice, feel, and listen to your body.
Set a timer and sit or lay quietly, let your breath guide you - feel it flow through your nostrils, notice your belly expand, sense your shoulders and body relaxing, and your face muscles gently softening.
As Pablo Picasso is quoted “Without great solitude no serious work is possible.”
This is your moment to focus inward and give yourself the attention you deserve.
Review released daily actions of 31-Days of Empowered Well-Being, click here.
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