Day 28 - Move Your Body - Empowered Well-Being
Nourishment for your body comes from what you put into it, and food is one of the most powerful sources.
A balanced meal includes glucose (from complex carbs like sweet potatoes, quinoa, and brown rice), protein (lean meats, fish, and beans), healthy fats (avocado, nuts, and olive oil), and fiber (vegetables like broccoli, spinach, and leafy greens).
Your body doesn’t need processed sugar; it efficiently extracts glucose from complex carbs to fuel your energy. Herbs and spices further support nutrient absorption, while adding fermented foods promotes gut health. This approach to whole foods nourishes both body and mind, helping you achieve optimal well-being.
Review released daily actions of 31-Days of Empowered Well-Being, click here.
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