Day 25 - Unwind With a relaxing activity - Empowered Well-Being (Copy)
Are you prone to negative thinking?
Then it’s time to rewire your brain. Gratitude practice helps retrain your brain by harnessing neuroplasticity - the brain’s ability to rewire, form and strengthen connections between neurons based on repeated experiences.
If you’re prone to negative thinking, your synapses may default to that pattern due to familiarity.
By intentionally focusing on gratitude, you create new neural pathways associated with positive thoughts, gradually rewiring your brain to seek out and amplify the good in your life.
Writing down three things you’re grateful for each day begins this shift.
Reflecting on these positive moments and the emotions they evoke strengthens these pathways, making it easier to default to optimism over time.
Like any skill, this takes practice, but the result is a more resilient and balanced mind, better equipped to handle life’s challenges.
Review released daily actions of 31-Days of Empowered Well-Being, click here.
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