Day 13 - Unplug for 30 minutes - Empowered Well-Being
Unplug for 30 Minutes
Your body operates on ultradian rhythms, natural cycles that last about 90 minutes. At the end of each cycle, your body enters a mini rest phase at the cellular level to repair, heal, and organize. Ever notice when your concentration fades, you feel the urge to yawn, stretch, fidget, go get a snack, or take a bathroom break? That could be your body’s biofeedback signaling it’s time for recovery.
Take a science-backed break and recharge your mind and body. Stepping away from screens for just 30 minutes can lower cortisol levels, reduce eye strain, and improve focus. By disconnecting from the digital world, you give your brain a chance to rest, fostering creativity, boosting mood, and enhancing overall well-being.
Honor your natural rhythm by taking this time to reconnect with the present moment. Take a walk, read a book, meditate, or simply breathe fully while being more aware of what is around you. Supporting your body’s rest cycles isn’t just self-care - it’s optimizing your health, focus, and productivity on a cellular level. A small pause can lead to big gains in endurance, mental clarity, and energy. Try it and notice the difference!
Review released daily actions of 31-Days of Empowered Well-Being, click here.
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