Day 12 - Create One Small Healthy Habit - Empowered Well-Being
Create a Small Healthy Habit Today.
Big changes begin with small, consistent steps - and science backs it up. This week, choose one simple habit to stick with - starting today.
Maybe it’s drinking an extra glass of water to boost energy and hydration, taking a 10-minute walk to release feel-good endorphins, or practicing five minutes of deep breathing to support stress and cortisol levels. Perhaps it’s going to bed earlier, or maybe it’s changing a beauty product you use that you know has lots of chemicals in and you sense it might be disrupting your hormones. Maybe it’s switching to decaf coffee for one cup a day, maybe it’s doing one less glass of wine this week. Maybe it’s not about lack - maybe it’s about adding something into your life, more herbal tea, more conversations with real friends.
You decide what feels empowering to you. Each small action strengthens the brain’s neural pathways, making your habit easier and more automatic over time.
It’s not about waiting until the timing is right, or about it being perfect - it’s about showing up. One small habit today can lead to big transformations going forward. What will you start?
Review released daily actions of 31-Days of Empowered Well-Being, click here.
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