Your Environment Matters
Your environment - where you live and work - directly impacts your health and inflammation levels.
Think about it: What is the daily and accumulating toxic load your body is handling?
Everyday exposure to toxins from cleaning products, air fresheners, plastics, beauty products, and aerosols adds to this burden. Many personal care items contain endocrine disruptors and carcinogens, while outdoor pollutants like vehicle emissions and industrial chemicals further contribute to inflammation and respiratory issues.
Improving air quality is key - switch to natural products, reduce plastic use, and bring real plants into your home and office to absorb toxins. If you work in a high-pollution area, showering after work helps remove pollutants from your skin.
Your environment also includes mental stressors - cluttered or negative spaces can elevate stress hormones, fueling inflammation.
Small changes make a big impact. If you live in a city, offset outdoor pollution by using air filters and detox-supporting habits like infrared saunas. If you eat out frequently, minimize chemical exposure at home. Check your glutathione levels and consider supplementation to aid detoxification.
Everyone’s needs are different. Assess your environment and create a response protocol that reduces your body’s toxic burden - because improving your health involves a clearer and cleaner space.
Disclaimer: The information and services provided by Birch Cove are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider or service and does not treat, cure, or prescribe any health or medical conditions unless otherwise stated. This content is provided for awareness and general guidance. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or health needs. Birch Cove does not any hold liability for actions you or others take based on the information or services provided. If product links are included they may be affiliate links, meaning Birch Cove could receive a small commission if you make a purchase. However, there’s no obligation to use these links.
