It Is Safe for Me to Let Go: Why It's Hard, But Essential for Healing
“It is safe for me to let go of ____________________.”
Take a moment to fill in the blank: Is it fear? Stress? Resentment? Anger? Sadness? Loneliness?, [Person’s Name], My Career, My Business, My Dream….
Letting go can feel incredibly hard because our brains are wired to cling to the familiar. Even if the familiar causes us pain, it feels predictable and comfortable in some way - and our minds crave that sense of control. But holding on can keep us stuck in cycles of stress, anxiety, and overwhelm.
When we give ourselves permission to let go, we:
🔹 Lower stress hormones like cortisol
🔹 Create space for emotional clarity
🔹 Improve mental focus and resilience
🔹 Allow our minds and bodies to heal
How to Begin Letting Go…
…Discover 5 powerful techniques for releasing what no longer serves you in the member area.
Log in with your member account, or sign up for a free account to keep reading and start your journey to freedom.
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