Day 10 - Add an Extra Glass of Water - Empowered Well-Being
Add an Extra Glass of Water
Starting your morning with an extra glass of water is one of the easiest and most effective ways to nourish your body and mind.
After hours of sleep, your body is naturally dehydrated, so hydrating first thing in the morning helps replenish lost fluids, kickstart your metabolism, and support vital bodily functions.
If you've forgotten to drink water this morning, this is your reminder! Go and get a glass of freshly filtered water.
Water is essential for maintaining circulation, regulating body temperature, and promoting healthy digestion.
For an added boost, consider adding a pinch of grey salt to your water. This simple addition provides a natural source of electrolytes, including sodium, potassium, and magnesium, which help maintain your body's fluid balance, enhance nerve function, and support muscle function. These electrolytes are crucial for sustaining energy levels, improving mental clarity, and preventing dehydration-related fatigue.
Try the Italian way, alongside your morning coffee, add an extra glass of water to support your body and notice if you feel more alert, focused, and energized throughout the day.
This small habit helps set a balanced tone for your well-being, giving your brain and body the hydration they need to thrive.
Review released daily actions of 31-Days of Empowered Well-Being, click here.
Disclaimer: The information and services provided by Birch Cove are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider or service and does not treat, cure, or prescribe any health or medical conditions unless otherwise stated. This content is provided for awareness and general guidance. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or health needs. Birch Cove does not any hold liability for actions you or others take based on the information or services provided. If product links are included they may be affiliate links, meaning Birch Cove could receive a small commission if you make a purchase. However, there’s no obligation to use these links.
