health IS a journey, not a destination
Birch Cove helps professionals, entrepreneurs, and business owners transform their health, energy, and success with personalized integrative health services. We go beyond surface solutions to explore the root causes of health challenges, focusing on behavior and lifestyle changes for lasting vitality. Together, we create customized strategies that align your mind, body, and environment, with access to functional lab testing and premium supplements tailored to your unique needs.
Specialization
Birch Cove integrates health into leadership and business for optimal decision-making, performance, and longevity. Support includes:
C-Suite Leadership: Optimizing vitality and preventing burnout for executives.
Business Professionals: Empowering professionals to thrive without compromising well-being.
Business Exits: Supporting health through high-stakes transitions.
Wealth Stewardship: Aligning health with sustainable financial success.
Entrepreneurial Well-Being: Helping founders prioritize health while building their businesses.
“Your professional and business success can only go as far as health allows. Without optimized well-being - both personal and organizational - there’s no clarity in decision-making, no resilience in the face of challenges, and no foundation for sustainable growth and longevity.”
- Sarah Parkins, Founder
Individual Coaching
Whether you're looking for a single session, a customized program, or a 2-month plan to reset your nervous system, reduce inflammation, regulate hormones, or reverse biological age, explore the coaching offering to help you achieve lasting transformation and optimize your health.
Business Services
We provide Flexible Coaching, Well-Being Consulting, and Executive Coaching for small to mid-sized businesses ($3m - $100m in revenue), aligning wellness with business objectives to enhance leadership, elevate customer experiences, and drive sustainable growth.
Reviews
“Working with Birch Cove and Sarah was such a rewarding & grounding experience. During a series of consultations and well-being/alignment meetings, we focused on simplifying my complex work life, prioritizing personal goals, and finding a reasonable /healthier balance—all while addressing the mindsets that can often lead to burnout. It was exactly what I needed.
Sarah’s integrative health approach is genuine, attentive, and effective. She has a way of guiding you through pathways that might feel daunting or abstract on your own, but with her support, they become insightful and manageable. Equally important – they become ACTIONABLE. I came away from our time together with a sense of clarity and calm that is infrequent in my demanding industry.
The shifts I experienced were noticeable. My focus is now more targeted, and the distractions (which used to take up so much energy) have faded considerably. It’s been valuable for sure - to both my personal and professional life.
If you’re feeling overwhelmed or out of sync, I highly recommend Birch Cove. Sarah has a gift for helping you reconnect with purpose/mission, to find a sense of balance that’s sustainable – and perhaps more peaceful. What's THAT worth?”
— Alex J, Founder, Entrepreneur, Father, Husband
“Sarah is great to work with. She helped me understand how everything connects and made me see everyday rituals in a more cherished and positive way. As I continue my growth and development, she's a valuable complement to my healthy habits and routines.”
— Jemma C, Founder
“Sarah Parkins come to this with a wide-ranging background and deep experience, not to mention serious study, training, and passion. Consequently, she's able to provide guidance, insights, and assistance for nearly everyone, no matter where they are at in their personal lives or careers. She has a unique ability to inspire---not with empty platitudes, but with clear vision, and actionable steps. She is simply a joy to work with, and she gets real results. I'll be continuing to consult with Sarah on a range of topics, and I know I'll continue to benefit from knowledge and wisdom.”
— David O, Communications and Marketing Lead
“Sarah is a gifted health coach who works intuitively and compassionately. She has given me insight and direction and made me feel truly understood. I am grateful for her guidance in my health journey. I highly recommend Sarah.”
— Kristen C, Founder
