health IS a journey, not a destination
Welcome to Birch Cove
Transformative integrative health coaching and strategic business partnerships.
As an experienced high-achiever, you understand the complexities of juggling work, global commitments, family responsibilities, personal needs, and your own health and well-being. At times, imbalances can surface, leading to feelings of stress, overwhelm or stagnation, or challenges that impact your health. Alternatively, you might simply want to optimize your overall well-being and enhance your vitality.
Integrative health coaching adopts an 360° approach that encompasses the physical, emotional, mental, and spiritual aspects of being human. It offers a comprehensive strategy to explore the root causes of the health, work, and life challenges you may be facing. By delving into nutrition, behavior, and lifestyle choices, you receive personalized support aimed at uncovering underlying issues and establishing a vision and goals to optimize your health and well-being.
At Birch Cove, we also partner with forward-thinking businesses, organizations, and healthcare practices to co-create innovative wellness strategies that drive growth and elevate customer experiences. By combining integrative health expertise with business acumen, we help clients expand their services and redefine well-being.
Meet Sarah Parkins, Founder of Birch Cove. With extensive experience in both corporate and entrepreneurial settings, Sarah empowers professionals and entrepreneurs to reclaim their well-being while achieving success amidst demanding schedules. Discover more about her journey and passion for helping others.
HEalth Coaching
Integrative 1:1 health coaching tailored for high-achievers managing demanding professional and personal lives.
This individualized transformative approach addresses health challenges, stress, anxiety, overwhelm, and life transitions through an integrative, root cause method. By understanding the complex relationships of a series of health areas such as nutrition, inflammation, mitochondrial energy, gut health, brain health, the central nervous system, and more, you are empowered to make sustainable lifestyle and behavioral changes that foster balance, well-being, and success on your own terms.
Strategic Partnerships
Birch Cove partners and consults closely with businesses, practices, and organizations to enhance potential and value.
Our collaborations optimize well-being to enhance business value and unlock new growth opportunities. By working together, we can expand services, elevate customer experiences, and even disrupt your industry. Our partnership aims to generate innovation, drive sustainable growth, and deliver impactful results across the well-being landscape. Through these efforts, your business has the opportunity to thrive and achieve its greater potential.
360° Nourishment
FEATURED
High Achiever’s balance
International living: strategies for maintaining balance and well-being
Navigating international living and frequent business travel pose unique challenges for professionals striving to maintain balance across physical, mental, emotional and spiritual aspects of their life. This article offers practical tips and insights tailored for seasoned business professionals to sustain integrated well-being amidst the demands of global work and travel.
balancing success: Strategies for professionals with aging parents.
Balancing career success with caring for aging parents is a complex challenge for professionals who often travel domestically or internationally to be with them. This article offers practical strategies for managing caregiving duties alongside career commitments, aiming to achieve balance and sustain personal well-being amidst these multifaceted responsibilities..